This 6-week gym program is designed to help you build strength, muscle, and athletic capacity while staying consistent and healthy.
It builds on the foundation from Volume 1, but you don’t need to have completed it first! Think of it as a “choose your own adventure” for lifters ready to push a little harder.
This phase introduces more athletic power work, intentional unilateral training for strength and stability, and progressive overload grounded in research-backed programming. It’s about learning to train smarter, not just harder; building strength that translates to how you move, perform, and feel.
Each workout is designed to be completed in under one hour, leaving you plenty of time to live an active lifestyle outside the gym. The goal is not only to train hard, but also to move well and feel good every day.
If you have questions, need exercise demos, or want help with modifications, I’m an email away.
Equipment needed: barbells, dumbbells, cable trainers, benches, glute bands, kettlebells, and jump ropes
Perfect for those who:
Have a background in lifting
Need a break from group classes
Have access to gym space
Love having workouts programmed for them
Value effective, research-based training
Are ready to shake up their routine
This 6-week gym program is designed to help you build strength, muscle, and athletic capacity while staying consistent and healthy.
It builds on the foundation from Volume 1, but you don’t need to have completed it first! Think of it as a “choose your own adventure” for lifters ready to push a little harder.
This phase introduces more athletic power work, intentional unilateral training for strength and stability, and progressive overload grounded in research-backed programming. It’s about learning to train smarter, not just harder; building strength that translates to how you move, perform, and feel.
Each workout is designed to be completed in under one hour, leaving you plenty of time to live an active lifestyle outside the gym. The goal is not only to train hard, but also to move well and feel good every day.
If you have questions, need exercise demos, or want help with modifications, I’m an email away.
Equipment needed: barbells, dumbbells, cable trainers, benches, glute bands, kettlebells, and jump ropes
Perfect for those who:
Have a background in lifting
Need a break from group classes
Have access to gym space
Love having workouts programmed for them
Value effective, research-based training
Are ready to shake up their routine
