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This 6-week gym program is designed to help you build strength, muscle, and athletic capacity while staying consistent and healthy. It follows a phased progression model so you can steadily increase intensity without burning out. Each workout is designed to be completed in under one hour, leaving you plenty of time to live an active lifestyle outside the gym. The goal is not only to train hard, but also to move well and feel good every day. If you have questions, need demos/explanations/modifications, I’m an email away.
Equipment needed: barbells, dumbbells, cable trainers, benches, glute bands and jump ropes
Perfect for those who:
Have a background in lifting
Need a break from group classes
Have access to gym space
Love having workouts programmed for them
Value effective, research-based training
Ready to shake up their routines
This 6-week gym program is designed to help you build strength, muscle, and athletic capacity while staying consistent and healthy. It follows a phased progression model so you can steadily increase intensity without burning out. Each workout is designed to be completed in under one hour, leaving you plenty of time to live an active lifestyle outside the gym. The goal is not only to train hard, but also to move well and feel good every day. If you have questions, need demos/explanations/modifications, I’m an email away.
Equipment needed: barbells, dumbbells, cable trainers, benches, glute bands and jump ropes
Perfect for those who:
Have a background in lifting
Need a break from group classes
Have access to gym space
Love having workouts programmed for them
Value effective, research-based training
Ready to shake up their routines