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This beginner-friendly program is designed for people training with only dumbbells at home or in a simple gym setup. It focuses on building a foundation of strength and movement quality. The program uses a simple structure of two full body sessions and one mobility-focused session each week. No exercise is duplicated across days, so you will learn and practice a wide variety of movements. Workouts should take less than one hour. (woo hoo!). Your goal is to take about 1.5-2 mins of rest between sets (exercises).
All you need are dumbbells, glute bands, a jump rope and a bench.
Perfect for those who:
Are looking to master the basics
Are getting back to a fitness routine
Need a break from group style classes
Travel for work and need hotel workouts
This beginner-friendly program is designed for people training with only dumbbells at home or in a simple gym setup. It focuses on building a foundation of strength and movement quality. The program uses a simple structure of two full body sessions and one mobility-focused session each week. No exercise is duplicated across days, so you will learn and practice a wide variety of movements. Workouts should take less than one hour. (woo hoo!). Your goal is to take about 1.5-2 mins of rest between sets (exercises).
All you need are dumbbells, glute bands, a jump rope and a bench.
Perfect for those who:
Are looking to master the basics
Are getting back to a fitness routine
Need a break from group style classes
Travel for work and need hotel workouts